The holiday season is a magical time, often dubbed as “the most wonderful time of the year.” However, for many it is hectic, stressful, and can sometimes be anything but relaxing. While we cherish the joy and togetherness that this time of year brings, it’s essential not to neglect ourselves in all of the bustling …
5 Tips for Keeping Your New Year’s Goals
For years I refused to set New Year Resolutions. I set other goals, but purposely avoided doing so at the first of the year. I just didn’t see the point. My friends would make them year after year and forget all about them by February. This was evidenced by the gym that I went to. …